From Couch to Champion A Beginner’s Guide to Fitness Succes
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- FormatePub
- ISBN8230602507
- EAN9798230602507
- Date de parution17/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
From Couch to Champion: A Beginner's Guide to Fitness Success is a comprehensive and inspiring guide designed to help individuals kickstart their fitness journey, no matter their starting point. Whether you're completely new to exercise or returning after a long break, this book provides step-by-step guidance to build a strong foundation for lifelong fitness success. With a focus on setting achievable goals, creating effective workout plans, and overcoming common challenges, you'll learn how to stay consistent, motivated, and resilient through every phase of your journey.
The book covers essential topics such as strength training, cardiovascular fitness, nutrition, mindset, and how to break through plateaus. It also emphasizes the importance of flexibility, rest, and recovery in maintaining progress over time. Packed with practical advice, strategies, and motivation, From Couch to Champion empowers you to embrace a healthier, more active lifestyle and transform yourself into the champion of your own fitness journey.
The book covers essential topics such as strength training, cardiovascular fitness, nutrition, mindset, and how to break through plateaus. It also emphasizes the importance of flexibility, rest, and recovery in maintaining progress over time. Packed with practical advice, strategies, and motivation, From Couch to Champion empowers you to embrace a healthier, more active lifestyle and transform yourself into the champion of your own fitness journey.
From Couch to Champion: A Beginner's Guide to Fitness Success is a comprehensive and inspiring guide designed to help individuals kickstart their fitness journey, no matter their starting point. Whether you're completely new to exercise or returning after a long break, this book provides step-by-step guidance to build a strong foundation for lifelong fitness success. With a focus on setting achievable goals, creating effective workout plans, and overcoming common challenges, you'll learn how to stay consistent, motivated, and resilient through every phase of your journey.
The book covers essential topics such as strength training, cardiovascular fitness, nutrition, mindset, and how to break through plateaus. It also emphasizes the importance of flexibility, rest, and recovery in maintaining progress over time. Packed with practical advice, strategies, and motivation, From Couch to Champion empowers you to embrace a healthier, more active lifestyle and transform yourself into the champion of your own fitness journey.
The book covers essential topics such as strength training, cardiovascular fitness, nutrition, mindset, and how to break through plateaus. It also emphasizes the importance of flexibility, rest, and recovery in maintaining progress over time. Packed with practical advice, strategies, and motivation, From Couch to Champion empowers you to embrace a healthier, more active lifestyle and transform yourself into the champion of your own fitness journey.
A propos de Emily Beck
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