The Power of Fitness Transform Your Body and Mind in 30 Days
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- FormatePub
- ISBN8227513182
- EAN9798227513182
- Date de parution17/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
The Power of Fitness: Transform Your Body and Mind in 30 Days is your ultimate guide to unlocking a healthier, stronger, and more confident version of yourself. This comprehensive book is designed for anyone ready to embrace fitness as a lifestyle, offering practical strategies, expert advice, and actionable steps to help you achieve lasting transformation. Over the course of 10 engaging chapters, you'll learn how to build a strong foundation for fitness, create sustainable habits, fuel your body with proper nutrition, and develop the mental resilience needed to overcome obstacles.
From beginner-friendly tips to advanced techniques, this book is packed with tools to help you succeed, no matter where you're starting from. Whether your goal is to lose weight, gain strength, or boost overall wellness, The Power of Fitness provides the roadmap to success. This isn't just a workout program-it's a life-changing journey toward becoming the best version of yourself. Your transformation starts now!
From beginner-friendly tips to advanced techniques, this book is packed with tools to help you succeed, no matter where you're starting from. Whether your goal is to lose weight, gain strength, or boost overall wellness, The Power of Fitness provides the roadmap to success. This isn't just a workout program-it's a life-changing journey toward becoming the best version of yourself. Your transformation starts now!
The Power of Fitness: Transform Your Body and Mind in 30 Days is your ultimate guide to unlocking a healthier, stronger, and more confident version of yourself. This comprehensive book is designed for anyone ready to embrace fitness as a lifestyle, offering practical strategies, expert advice, and actionable steps to help you achieve lasting transformation. Over the course of 10 engaging chapters, you'll learn how to build a strong foundation for fitness, create sustainable habits, fuel your body with proper nutrition, and develop the mental resilience needed to overcome obstacles.
From beginner-friendly tips to advanced techniques, this book is packed with tools to help you succeed, no matter where you're starting from. Whether your goal is to lose weight, gain strength, or boost overall wellness, The Power of Fitness provides the roadmap to success. This isn't just a workout program-it's a life-changing journey toward becoming the best version of yourself. Your transformation starts now!
From beginner-friendly tips to advanced techniques, this book is packed with tools to help you succeed, no matter where you're starting from. Whether your goal is to lose weight, gain strength, or boost overall wellness, The Power of Fitness provides the roadmap to success. This isn't just a workout program-it's a life-changing journey toward becoming the best version of yourself. Your transformation starts now!
A propos de Emily Beck
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