Beyond Diets: Transform Your Life and Lose Weight for Good
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- FormatePub
- ISBN8224793402
- EAN9798224793402
- Date de parution09/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
Beyond Diets: Transform Your Life and Lose Weight for Good" guides readers through a sustainable, empowering journey to achieve lifelong health without restrictive diets or quick fixes. This comprehensive book challenges traditional dieting by focusing on developing a positive relationship with food, building lasting healthy habits, and adopting a growth mindset. Covering essential topics like intuitive eating, goal-setting, stress management, and resilience, it empowers readers to create a balanced, enjoyable lifestyle.
Practical steps and actionable advice help readers understand their unique needs, make informed food choices, and sustain physical and emotional well-being. Rather than prescribing rigid rules, Beyond Diets emphasizes flexibility, self-compassion, and self-trust. Each chapter provides insights and strategies for creating a personalized approach to weight loss and wellness, allowing readers to celebrate progress over perfection.
With a holistic focus on body, mind, and lifestyle, this book offers the path to genuine transformation and health freedom.
Practical steps and actionable advice help readers understand their unique needs, make informed food choices, and sustain physical and emotional well-being. Rather than prescribing rigid rules, Beyond Diets emphasizes flexibility, self-compassion, and self-trust. Each chapter provides insights and strategies for creating a personalized approach to weight loss and wellness, allowing readers to celebrate progress over perfection.
With a holistic focus on body, mind, and lifestyle, this book offers the path to genuine transformation and health freedom.
Beyond Diets: Transform Your Life and Lose Weight for Good" guides readers through a sustainable, empowering journey to achieve lifelong health without restrictive diets or quick fixes. This comprehensive book challenges traditional dieting by focusing on developing a positive relationship with food, building lasting healthy habits, and adopting a growth mindset. Covering essential topics like intuitive eating, goal-setting, stress management, and resilience, it empowers readers to create a balanced, enjoyable lifestyle.
Practical steps and actionable advice help readers understand their unique needs, make informed food choices, and sustain physical and emotional well-being. Rather than prescribing rigid rules, Beyond Diets emphasizes flexibility, self-compassion, and self-trust. Each chapter provides insights and strategies for creating a personalized approach to weight loss and wellness, allowing readers to celebrate progress over perfection.
With a holistic focus on body, mind, and lifestyle, this book offers the path to genuine transformation and health freedom.
Practical steps and actionable advice help readers understand their unique needs, make informed food choices, and sustain physical and emotional well-being. Rather than prescribing rigid rules, Beyond Diets emphasizes flexibility, self-compassion, and self-trust. Each chapter provides insights and strategies for creating a personalized approach to weight loss and wellness, allowing readers to celebrate progress over perfection.
With a holistic focus on body, mind, and lifestyle, this book offers the path to genuine transformation and health freedom.
A propos de Emily Beck
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