3,99 €
Summary of Jackson MacKenzie & Shannon Thomas's Whole Again
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format MP3 est :
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatMP3
- ISBN978-1-6693-9079-4
- EAN9781669390794
- Date de parution03/05/2022
- Protection num.pas de protection
- Taille60 Mo
- Infos supplémentairesaudio
- ÉditeurEverest Media LLC
Résumé
Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.
Sample Book Insights:
#1 The process of healing requires dedication and commitment to daily practice, even when it feels like you're getting nowhere. It takes months or years of changing the channel to change old habits and patterns. With time, this becomes more and more automatic.
#2 Mindfulness is not about clearing your thoughts, but simply noticing what's going on in a non-judgmental way.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.
Sample Book Insights:
#1 The process of healing requires dedication and commitment to daily practice, even when it feels like you're getting nowhere. It takes months or years of changing the channel to change old habits and patterns. With time, this becomes more and more automatic.
#2 Mindfulness is not about clearing your thoughts, but simply noticing what's going on in a non-judgmental way.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
A propos de Everest Media
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €