3,99 €
Summary of Jackson MacKenzie & Shannon Thomas's Whole Again
Par :Formats :
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-6693-5632-5
- EAN9781669356325
- Date de parution21/03/2022
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurEverest Media LLC
Résumé
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The process of healing requires dedication and commitment to daily practice, even when it feels like you're getting nowhere. It takes months or years of changing the channel to change old habits and patterns. With time, this becomes more and more automatic.
#2 Mindfulness is not about clearing your thoughts, but simply noticing what's going on in a non-judgmental way.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The process of healing requires dedication and commitment to daily practice, even when it feels like you're getting nowhere. It takes months or years of changing the channel to change old habits and patterns. With time, this becomes more and more automatic.
#2 Mindfulness is not about clearing your thoughts, but simply noticing what's going on in a non-judgmental way.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
It helps you become aware of your default thinking patterns, and realize how you think. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. These feelings will take over and convince you that they are the truth. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. #4 The story of why you feel the way you do is not important.
When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.
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