Fearless Foundations: Deep Focus (Dopamine Discipline). Fearless Foundations, #1
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231767946
- EAN9798231767946
- Date de parution28/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Your attention isn't broken-it's being farmed. Fearless Foundations: Deep Focus (Dopamine Discipline) is a compact operating manual for taking back your focus in a noisy world. Grounded in clear neuroscience and behavior design, it explains how dopamine drives motivation, why multitasking silently taxes your brain, and how to build a life that defaults to depth instead of distraction. Inside you'll learn to run a fast Attention Audit to spot triggers and leaks; install a two-minute Launch Ritual that snaps you into deep work; shift from multitasking to monotask sprints; and protect your energy with Recovery Windows.
You'll practice time-blocking and batching, clean up digital hygiene (notifications, apps, inbox), add smart friction so unhelpful habits fade on their own, tune your workspace and cues (light, layout, sound) for clarity, and use mindfulness and flow to train attention. A straightforward 14-Day Reset helps calm compulsive scrolling without going monk-mode, followed by a simple maintenance plan for long-term focus.
This is a practical field guide-short explanations and doable micro-experiments you can apply the same day at work, in school, or on personal projects. If you've tried hacks and still feel scattered, this book replaces willpower theater with systems that actually stick. Build the habit of deep focus. Do less, better-and finish what matters.
You'll practice time-blocking and batching, clean up digital hygiene (notifications, apps, inbox), add smart friction so unhelpful habits fade on their own, tune your workspace and cues (light, layout, sound) for clarity, and use mindfulness and flow to train attention. A straightforward 14-Day Reset helps calm compulsive scrolling without going monk-mode, followed by a simple maintenance plan for long-term focus.
This is a practical field guide-short explanations and doable micro-experiments you can apply the same day at work, in school, or on personal projects. If you've tried hacks and still feel scattered, this book replaces willpower theater with systems that actually stick. Build the habit of deep focus. Do less, better-and finish what matters.
