The Nervous System Reset. Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages304
- FormatePub
- ISBN978-1-5387-5714-7
- EAN9781538757147
- Date de parution18/06/2024
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBalance
Résumé
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: ·Regulate emotions ·Resolve trauma and PTSD symptoms ·Overcome mental health challenges like anxiety, depression, and burnout ·Improve symptoms of chronic pain, fatigue, and autoimmune conditions ·Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: ·Regulate emotions ·Resolve trauma and PTSD symptoms ·Overcome mental health challenges like anxiety, depression, and burnout ·Improve symptoms of chronic pain, fatigue, and autoimmune conditions ·Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
