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Sleep Like a Baby Again (The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed)
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- FormatePub
- ISBN8231022168
- EAN9798231022168
- Date de parution25/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Sleep Like a Baby AgainThe Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up RefreshedBy Luisa LorekAre you tired of tossing, turning, and waking up exhausted-even after 8 hours in bed?Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm-no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.? In this easy-to-follow guide, you'll learn:· How to retrain your brain for sleep with the "10-minute mind reset"· The #1 breathing method Navy pilots use to fall asleep in 60 seconds· The truth about blue light-and how to protect your sleep from screens· What to eat (and avoid) for natural melatonin and stress relief· A powerful military method to train your body to "switch off" instantly· How to create a perfect "sleep cave" in any bedroom· Bonus tools for midnight anxiety, overthinking, and emergency resetsThis isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:· Adults with insomnia or disrupted sleep· High-achievers struggling with mental overload· Parents, professionals & students needing non-pharmaceutical sleep tools· Anyone seeking more energy, focus, and emotional balanceWhy it works:Each technique is based on proven psychology and real-world sleep research. You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.? In this easy-to-follow guide, you'll learn:· How to retrain your brain for sleep with the "10-minute mind reset"· The #1 breathing method Navy pilots use to fall asleep in 60 seconds· The truth about blue light-and how to protect your sleep from screens· What to eat (and avoid) for natural melatonin and stress relief· A powerful military method to train your body to "switch off" instantly· How to create a perfect "sleep cave" in any bedroom· Bonus tools for midnight anxiety, overthinking, and emergency resetsThis isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:· Adults with insomnia or disrupted sleep· High-achievers struggling with mental overload· Parents, professionals & students needing non-pharmaceutical sleep tools· Anyone seeking more energy, focus, and emotional balanceWhy it works:Each technique is based on proven psychology and real-world sleep research. You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Sleep Like a Baby AgainThe Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up RefreshedBy Luisa LorekAre you tired of tossing, turning, and waking up exhausted-even after 8 hours in bed?Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm-no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.? In this easy-to-follow guide, you'll learn:· How to retrain your brain for sleep with the "10-minute mind reset"· The #1 breathing method Navy pilots use to fall asleep in 60 seconds· The truth about blue light-and how to protect your sleep from screens· What to eat (and avoid) for natural melatonin and stress relief· A powerful military method to train your body to "switch off" instantly· How to create a perfect "sleep cave" in any bedroom· Bonus tools for midnight anxiety, overthinking, and emergency resetsThis isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:· Adults with insomnia or disrupted sleep· High-achievers struggling with mental overload· Parents, professionals & students needing non-pharmaceutical sleep tools· Anyone seeking more energy, focus, and emotional balanceWhy it works:Each technique is based on proven psychology and real-world sleep research. You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.? In this easy-to-follow guide, you'll learn:· How to retrain your brain for sleep with the "10-minute mind reset"· The #1 breathing method Navy pilots use to fall asleep in 60 seconds· The truth about blue light-and how to protect your sleep from screens· What to eat (and avoid) for natural melatonin and stress relief· A powerful military method to train your body to "switch off" instantly· How to create a perfect "sleep cave" in any bedroom· Bonus tools for midnight anxiety, overthinking, and emergency resetsThis isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:· Adults with insomnia or disrupted sleep· High-achievers struggling with mental overload· Parents, professionals & students needing non-pharmaceutical sleep tools· Anyone seeking more energy, focus, and emotional balanceWhy it works:Each technique is based on proven psychology and real-world sleep research. You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
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