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5,49 €
Optimizing Sleep with Technology: A Step-by-Step Guide to Better Sleep, Better Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8227651921
- EAN9798227651921
- Date de parution29/08/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Optimizing Sleep with Technology: A Step-by-Step Guide to Better Sleep, Better Life Unlock the secrets to a rejuvenating night's sleep with "Optimizing Sleep with Technology, " your comprehensive guide to leveraging cutting-edge tools and strategies for improved rest. This step-by-step manual explores the latest advancements in sleep technology, from smart mattresses and sleep trackers to apps and gadgets designed to enhance your sleep environment.
Whether you're battling insomnia, struggling with sleep quality, or simply looking to optimize your nightly routine, this book provides practical, science-backed advice to help you achieve restful, restorative sleep. Embrace the future of sleep technology and transform your nights for a healthier, more vibrant life.
Whether you're battling insomnia, struggling with sleep quality, or simply looking to optimize your nightly routine, this book provides practical, science-backed advice to help you achieve restful, restorative sleep. Embrace the future of sleep technology and transform your nights for a healthier, more vibrant life.
Optimizing Sleep with Technology: A Step-by-Step Guide to Better Sleep, Better Life Unlock the secrets to a rejuvenating night's sleep with "Optimizing Sleep with Technology, " your comprehensive guide to leveraging cutting-edge tools and strategies for improved rest. This step-by-step manual explores the latest advancements in sleep technology, from smart mattresses and sleep trackers to apps and gadgets designed to enhance your sleep environment.
Whether you're battling insomnia, struggling with sleep quality, or simply looking to optimize your nightly routine, this book provides practical, science-backed advice to help you achieve restful, restorative sleep. Embrace the future of sleep technology and transform your nights for a healthier, more vibrant life.
Whether you're battling insomnia, struggling with sleep quality, or simply looking to optimize your nightly routine, this book provides practical, science-backed advice to help you achieve restful, restorative sleep. Embrace the future of sleep technology and transform your nights for a healthier, more vibrant life.
A propos de George Linicomn Jr.
