Memory Mastery: Unlocking Your Brain's Full Potential
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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- FormatePub
- ISBN8227220639
- EAN9798227220639
- Date de parution04/07/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Explore the fascinating realm of memory with this guide, offering insights and practical tools for enhancing cognitive function. From understanding the science behind memory formation and neuroplasticity to optimizing lifestyle factors like sleep and nutrition, this book equips readers with proven techniques such as mnemonics, visualization, and mindfulness. It covers strategies for improving focus, effective learning methods, and maintaining cognitive health as we age.
Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
Explore the fascinating realm of memory with this guide, offering insights and practical tools for enhancing cognitive function. From understanding the science behind memory formation and neuroplasticity to optimizing lifestyle factors like sleep and nutrition, this book equips readers with proven techniques such as mnemonics, visualization, and mindfulness. It covers strategies for improving focus, effective learning methods, and maintaining cognitive health as we age.
Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
