Nouveauté
I’m Not Mad, Just Sending Signals From the Burn Zone
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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- FormatePub
- ISBN8231753109
- EAN9798231753109
- Date de parution16/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
I'm Not Mad, Just Sending Signals From the Burn Zone is a book for people who snap, shut down, or seethe quietly. and then hate themselves for it. This isn't about anger management. It's about listening to the part of you that gets mad and realizing it's not trying to destroy your life. It's trying to protect you. This book will help you: Understand the nervous system beneath your reactivity Recognize anger as a messenger, not a mistake Learn how to stay kind without abandoning yourself Build self-trust without pretending to be calm Let anger speak without letting it control the room You don't need to stop being mad.
You just need to stop abandoning the part of you that is.
You just need to stop abandoning the part of you that is.
I'm Not Mad, Just Sending Signals From the Burn Zone is a book for people who snap, shut down, or seethe quietly. and then hate themselves for it. This isn't about anger management. It's about listening to the part of you that gets mad and realizing it's not trying to destroy your life. It's trying to protect you. This book will help you: Understand the nervous system beneath your reactivity Recognize anger as a messenger, not a mistake Learn how to stay kind without abandoning yourself Build self-trust without pretending to be calm Let anger speak without letting it control the room You don't need to stop being mad.
You just need to stop abandoning the part of you that is.
You just need to stop abandoning the part of you that is.
