What to Eat Over 50
E-book
6,49 €
How to Stay in Shape After 50
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8227180865
- EAN9798227180865
- Date de parution20/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Unlock the Secrets to Staying Fit and Healthy After 50Discover the ultimate guide to maintaining vitality, strength, and energy as you age. *How to Stay in Shape After 50* offers expert advice on fitness, nutrition, and lifestyle adjustments specifically designed for those over 50. This book goes beyond conventional wisdom, presenting science-backed strategies to help you thrive-not just survive-as the years go by.
Whether you're beginning your wellness journey or looking to enhance your current routine, you'll find proven methods to boost your fitness and overall well-being. With tailored workout plans, nutritional guidance, and tips for long-term health, this comprehensive guide empowers you to lead a more active, vibrant, and fulfilling life. Start your transformation today-your future self will thank you.
Whether you're beginning your wellness journey or looking to enhance your current routine, you'll find proven methods to boost your fitness and overall well-being. With tailored workout plans, nutritional guidance, and tips for long-term health, this comprehensive guide empowers you to lead a more active, vibrant, and fulfilling life. Start your transformation today-your future self will thank you.
Unlock the Secrets to Staying Fit and Healthy After 50Discover the ultimate guide to maintaining vitality, strength, and energy as you age. *How to Stay in Shape After 50* offers expert advice on fitness, nutrition, and lifestyle adjustments specifically designed for those over 50. This book goes beyond conventional wisdom, presenting science-backed strategies to help you thrive-not just survive-as the years go by.
Whether you're beginning your wellness journey or looking to enhance your current routine, you'll find proven methods to boost your fitness and overall well-being. With tailored workout plans, nutritional guidance, and tips for long-term health, this comprehensive guide empowers you to lead a more active, vibrant, and fulfilling life. Start your transformation today-your future self will thank you.
Whether you're beginning your wellness journey or looking to enhance your current routine, you'll find proven methods to boost your fitness and overall well-being. With tailored workout plans, nutritional guidance, and tips for long-term health, this comprehensive guide empowers you to lead a more active, vibrant, and fulfilling life. Start your transformation today-your future self will thank you.
A propos de Frank Malone