3,99 €
How to Stay Fit and Active After 60
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8230042204
- EAN9798230042204
- Date de parution14/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
This comprehensive guide to healthy aging discusses the importance of fitness after 60, its physical and mental benefits, and the importance of setting realistic fitness goals. It emphasizes the need for regular exercise to improve cardiovascular health, muscle strength, endurance, balance, coordination, flexibility, range of motion, and weight maintenance. The guide also discusses the types of exercise for seniors, including aerobic activities, strength training, flexibility and balance exercises, and creating a balanced weekly fitness plan.
It also highlights the importance of rest and recovery days for recovery and preventing injury.
It also highlights the importance of rest and recovery days for recovery and preventing injury.
This comprehensive guide to healthy aging discusses the importance of fitness after 60, its physical and mental benefits, and the importance of setting realistic fitness goals. It emphasizes the need for regular exercise to improve cardiovascular health, muscle strength, endurance, balance, coordination, flexibility, range of motion, and weight maintenance. The guide also discusses the types of exercise for seniors, including aerobic activities, strength training, flexibility and balance exercises, and creating a balanced weekly fitness plan.
It also highlights the importance of rest and recovery days for recovery and preventing injury.
It also highlights the importance of rest and recovery days for recovery and preventing injury.
A propos de Maxwell Njeri
3,99 €