Healing After the Narcissist: A Woman's Guide to Recovering from Narcissistic Abuse and Rebuilding Your Life
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- FormatePub
- ISBN8233932021
- EAN9798233932021
- Date de parution16/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
You feel hollow, yet heavy-caught between relief and heartbreak as you take your first steps toward freedom. Do the wounds of manipulation and betrayal still echo in your daily life? Are you desperate for clear, gentle guidance to help you move forward, but unsure how to begin?Healing After the Narcissist is your compassionate companion through the aftermath of narcissistic abuse-a roadmap for women seeking both understanding and practical healing.
With empathy and clarity, this book lifts the weight of isolation, offering step-by-step strategies to help you rebuild safety, boundaries, and trust, while gently guiding you back to your truest self. Inside, you'll discover how to:- Recognize the patterns and impact of narcissistic abuse so you can finally make sense of your experience - Establish boundaries and protect yourself, even when you're still feeling vulnerable - Process trauma and grief while releasing shame, guilt, and self-blame - Apply simple grounding and self-care techniques that soothe anxiety and rebuild resilience - Restore connections with loved ones and rediscover who you are outside the relationship - Reclaim your sense of power, purpose, and hope for the futureYou don't have to figure this out alone.
Healing After the Narcissist distills complex concepts into clear, manageable steps, meeting you right where you are and empowering you to move at your own pace. Allow yourself to begin again-find the guidance, strength, and practical tools you need to rebuild your life with dignity and hope.
With empathy and clarity, this book lifts the weight of isolation, offering step-by-step strategies to help you rebuild safety, boundaries, and trust, while gently guiding you back to your truest self. Inside, you'll discover how to:- Recognize the patterns and impact of narcissistic abuse so you can finally make sense of your experience - Establish boundaries and protect yourself, even when you're still feeling vulnerable - Process trauma and grief while releasing shame, guilt, and self-blame - Apply simple grounding and self-care techniques that soothe anxiety and rebuild resilience - Restore connections with loved ones and rediscover who you are outside the relationship - Reclaim your sense of power, purpose, and hope for the futureYou don't have to figure this out alone.
Healing After the Narcissist distills complex concepts into clear, manageable steps, meeting you right where you are and empowering you to move at your own pace. Allow yourself to begin again-find the guidance, strength, and practical tools you need to rebuild your life with dignity and hope.
