Build 5 kg of muscle with protein shake in 2 months
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- FormatePub
- ISBN8227051011
- EAN9798227051011
- Date de parution30/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
"Build 5 kg of Muscle with Protein Shakes in 2 Months" is your ultimate guide to achieving significant muscle growth through a structured, science-backed approach. This comprehensive book breaks down the essentials of muscle physiology, the critical role of nutrition, and the strategic use of protein shakes to enhance your fitness journey. With detailed chapters on designing effective workout plans, integrating protein shakes into your diet, and tracking your progress, you'll have all the tools you need to succeed.
Overcome plateaus, stay motivated, and maintain your gains with practical tips and advanced techniques. Whether you're a beginner or an experienced lifter, this book provides actionable insights to help you build muscle efficiently and sustainably. #MuscleBuilding #FitnessGoals #ProteinShakes #WorkoutPlan #Nutrition #FitnessJourney #StrengthTraining #HealthyLiving
Overcome plateaus, stay motivated, and maintain your gains with practical tips and advanced techniques. Whether you're a beginner or an experienced lifter, this book provides actionable insights to help you build muscle efficiently and sustainably. #MuscleBuilding #FitnessGoals #ProteinShakes #WorkoutPlan #Nutrition #FitnessJourney #StrengthTraining #HealthyLiving
"Build 5 kg of Muscle with Protein Shakes in 2 Months" is your ultimate guide to achieving significant muscle growth through a structured, science-backed approach. This comprehensive book breaks down the essentials of muscle physiology, the critical role of nutrition, and the strategic use of protein shakes to enhance your fitness journey. With detailed chapters on designing effective workout plans, integrating protein shakes into your diet, and tracking your progress, you'll have all the tools you need to succeed.
Overcome plateaus, stay motivated, and maintain your gains with practical tips and advanced techniques. Whether you're a beginner or an experienced lifter, this book provides actionable insights to help you build muscle efficiently and sustainably. #MuscleBuilding #FitnessGoals #ProteinShakes #WorkoutPlan #Nutrition #FitnessJourney #StrengthTraining #HealthyLiving
Overcome plateaus, stay motivated, and maintain your gains with practical tips and advanced techniques. Whether you're a beginner or an experienced lifter, this book provides actionable insights to help you build muscle efficiently and sustainably. #MuscleBuilding #FitnessGoals #ProteinShakes #WorkoutPlan #Nutrition #FitnessJourney #StrengthTraining #HealthyLiving
A propos de Dr. Bing
2,99 €
2,99 €
2,99 €
2,99 €
