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The Health Fallacy: Why Our Best Efforts to Stay Healthy Often Backfire—And What to Do Instead
What if the conventional wisdom about health is misleading-even harmful?For years, we've been told that eating right, exercising more, and managing stress are the keys to well-being. Yet, millions still struggle with chronic illness, fatigue, and frustration, despite following expert advice. Why? Because many of today's health strategies are based on flawed assumptions, unrealistic expectations, and marketing-driven trends that often do more harm than good.
In The Health Fallacy, we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to stress eating to extreme workout routines that wear us down. Backed by science, this book reveals what actually works for lasting health-without the gimmicks or the guilt. With research-based insights and practical strategies, The Health Fallacy empowers you to take control of your health in a way that's sustainable, effective, and freeing.
It's time to cut through the noise, rethink outdated advice, and embrace a smarter, simpler approach to true well-being.
In The Health Fallacy, we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to stress eating to extreme workout routines that wear us down. Backed by science, this book reveals what actually works for lasting health-without the gimmicks or the guilt. With research-based insights and practical strategies, The Health Fallacy empowers you to take control of your health in a way that's sustainable, effective, and freeing.
It's time to cut through the noise, rethink outdated advice, and embrace a smarter, simpler approach to true well-being.
What if the conventional wisdom about health is misleading-even harmful?For years, we've been told that eating right, exercising more, and managing stress are the keys to well-being. Yet, millions still struggle with chronic illness, fatigue, and frustration, despite following expert advice. Why? Because many of today's health strategies are based on flawed assumptions, unrealistic expectations, and marketing-driven trends that often do more harm than good.
In The Health Fallacy, we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to stress eating to extreme workout routines that wear us down. Backed by science, this book reveals what actually works for lasting health-without the gimmicks or the guilt. With research-based insights and practical strategies, The Health Fallacy empowers you to take control of your health in a way that's sustainable, effective, and freeing.
It's time to cut through the noise, rethink outdated advice, and embrace a smarter, simpler approach to true well-being.
In The Health Fallacy, we uncover the myths and misconceptions that sabotage our well-being, from restrictive diets that lead to stress eating to extreme workout routines that wear us down. Backed by science, this book reveals what actually works for lasting health-without the gimmicks or the guilt. With research-based insights and practical strategies, The Health Fallacy empowers you to take control of your health in a way that's sustainable, effective, and freeing.
It's time to cut through the noise, rethink outdated advice, and embrace a smarter, simpler approach to true well-being.
