Working from home has become the new normal for many people, but it comes with unique challenges for both body and mind. Healthy in the Home Office - Tips for Body and Mind is your essential guide to staying fit, focused, and balanced while working remotely. Discover practical strategies to:? Improve posture and prevent back pain? Set up an ergonomic and inspiring workspace? Manage stress and avoid burnout? Boost productivity without sacrificing well-being? Incorporate simple exercises and mindfulness into your daily routineWhether you're new to remote work or a seasoned home-office professional, this book will help you build healthy habits and create a sustainable work-life balance.