Scott Bolinger

The author, "Scott Bolinger, " has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.                This book covers level one to four boxing training which includes:StretchingStrikesBlocksTraining with the coaches mitts covering offense and defensive drills4 medicine ball routinesHeavy bag routinesSpeed Drills. Each boxing level takes on average, three months to master.
This training manual will help you become a well-rounded competitor.